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In partnership with certified instructor Ralph Lorenz, Green Parks and Recreation is proud to offer Qigong (pronounced chee-gong).  A form of Chinese physical exercise and meditation often seen as a potent preventive and healing tool, it is comprised of simple breathing and movement exercises. The word “qigong” refers to the building up of our intrinsic life energy. 

Qigong is believed to promote healthy circulation, balance, and harmony in the body and mind. Some of the key benefits of qigong include increased flexibility and range of motion, improved breathing and circulation, reduced stress and anxiety, improved balance and coordination, and increased strength, stamina, and endurance

If you're looking to improve your overall well-being, qigong is a great place to start!

Classes will be held at the Central Park Amphitheater and may be cancelled due to inclement weather.